Wed 23 Dec 2020
A message from Dr Liz Robin Director of Public Health for Peterborough
Dr Liz Robin, Director of Public Health for Cambridgeshire, is urging people to follow the Tier 4 rules and to seek help if they need it from the network of support hubs across the county or the many charities and community support groups.
“All of the new Tier 4 restrictions placed on Cambridgeshire and elsewhere in England are aimed to achieve just one thing - that is to reduce people’s contact with anyone outside their household /support bubble to the absolute minimum, as it is contact with other people which spreads the virus. It’s also important to be even more rigorous about observing the ‘hands, face, space’ rules that we are all familiar with and to make sure rooms are well ventilated.
“It is more essential than ever that people stay home and reduce their contact with anyone that they don’t live with so they don’t come into contact with this new, and much easier to catch, variety of Covid 19.
“Don’t invite anyone in your home you don’t normally live with or who isn’t in your existing support bubble and only leave home for essential reasons - for example to work if you can’t work from home, to attend medical appointments, to buy food, and for other essential reasons described in national tier 4 guidance.
“When you go out for one of these reasons, remember to stay away from crowded places, keep 2 meters away from anyone you don’t live with, wear a face covering when required and wash or sanitise your hands frequently. Exercise is important for wellbeing and you can go out to exercise alone, with people you live with, or with one other person you don’t live with providing this is in a public place like a park.
The Tier 4 rules, are as follows:
- Don’t invite anyone into your home for social reasons, who you don’t normally live with or who isn’t in your existing support bubble.
- Only leave home for essential reasons (for food/medicine/essential care or personal safety) and when you are out, remember to keep 2 meters away from anyone you don’t live with, wear a mask, wash your hands, and stay in well ventilated, uncrowded places.
- You can go out to exercise alone, with people you live with, or with one other person you don’t live with providing this is in a public place like a park.
- Everyone must work from home unless they are unable to do so, and if it is essential to work outside the home take maximum precautions – particularly travelling to or from work (avoid car sharing and busy public transport, wear a mask, regular hand washing or sanitising, staying in well ventilated places, and cleaning surfaces).
- Don’t travel outside tier 4 unless for essential work or education or a legally permitted reason – and reduce the journeys you take inside the area. People from tiers 1 - 3 should not travel to tier 4 areas, except for essential purposes such as work, education or a legally permitted reason.
Other impacts of the tier 4 rules are as follows:
- All non-essential shops have closed. Click and collect is allowed.
- All hospitality is closed – except for take away, drive through or food delivery.
- Businesses offering personal care, hairdressers, barbers, beauty salons, gyms etc are all closed.
- No weddings except in exceptional circumstances, funerals with only a maximum of 30 people.
- Places of worship open for private prayer or communal worship – but don’t mix with anyone not in your household.
- Visits to care homes can take place if there are arrangements such as substantial screens, visiting pods, or behind windows.
- Close-contact indoor care home visits supported by rapid testing, which are allowed in some care homes in Tiers 1-3, will not be allowed in Tier 4.
- Entertainment venues are closed. Some outdoor sports facilities are allowed with Covid secure measures
The link to the Tier 4 guidance is here https://www.gov.uk/guidance/tier-4-stay-at-home
“Many people will be feeling sad or upset about recent developments and for some this could mean a significant effect on their mental health.
“Please look out for neighbours and friends who may be alone or under specific pressures and even though you can’t meet physically – ring or contact them online.
“There is support for those who may be lonely or isolated, or who suddenly need very practical support– and I would encourage them to phone the countywide co-ordination hub on 0345 045 5219.
“For anyone whose mental health is being more severely impacted, there is the Lifeline support number 0808 808 2121 which operates daily from 11am to 11pm and for people with a mental health crisis you can phone the NHS 111 number and ask for Option 2. More information about mental health support is available on the Keep Your Head website www.keep-your-head.com.”